The power of laughter

Laughing is a pep collection. Indeed, scientists have calculated that only half a minute of joyful laughter is worth 45 minutes of static rest. Moreover, a spontaneous burst of laughter is equivalent to three minutes of aerobic exercise, whereas ten warm smiles equal ten minutes of intensive rowing. Furthermore, laughing increases three times the amount of air drawn into the lungs and improves circulation. Not only that but it also stimulates digestion, brain function and elimination of harmful substances. So let’s laugh to our mates, to our children, to people we know and, why not, to people we don’t know. Let’s smile to life and find good sides even in difficulties, let’s face problems with high mood and fight to keep smiling.

Dorsaf ELHOG